10 Terrible Habits That Destroy Your Metabolism

There are 10 terrible habits that destroy your metabolism

Skipping meals can lead to a slower metabolism

Crash diets can lower the bodys metabolism in response to perceived starvation

Lack of physical activity and sitting can contribute to a slower metabolism

Hormonal balance can be disrupted by insufficient sleep

High levels of stress can affect the production of a stress hormone

Imbalances in nutrient intake and negatively affect metabolism can be caused by overreliance on processed and highly refined foods

The bodys ability to burn fat and contribute to weight gain can be affected by excessive alcohol consumption

It is important to have enough water throughout the day