6 Fibre

Pexels 6 fibrerich foods for a healthier gut is a photo

Pexels photo

Oats have a positive impact on the cholesterol levels

Pexels is an apple photo

Both soluble and insoluble fibre are found in apples

Pexels photo

This root vegetable is high in vitamins and minerals that help keep the gut clean and healthy

The broccoli photo was taken by pexels