Almonds, Cashews And More

There are almonds cashews and more

When it comes to nutrition nuts are known for their health benefits but some stand out

Almonds are a top source of nutrition with a 1 ounce serving providing about 6 grams ofprotein

Pistachios are a great addition to a balanced diet

A 1ounce serving of peanuts contains around 7 grams ofprotein

Cashews are rich in copper which is important for energy production and immune function

They contribute to cardiovascular health and cognitive function when included in your diet

They provide a satisfying and hearthealthy snack and are packed with 4 grams ofprotein per 28gram serving

Brazil nuts have about 4 grams ofprotein per 28gram serving

Pine nuts are rich in essential vitamins and minerals and help in weight management