National Nutrition Week

There are 10 fruits that are a healthy treat

National nutrition week is celebrated in india every year in the first week of september

The aim of nutrition week is to increase awareness of the benefits of good nutrition

Apples are packed with vitamins and minerals

It is known as the king of fruits and is rich in vitamins and fiber

A tropical indian fruit is rich in vitamins and minerals

Papaya is rich in vitamins c a folate and fiber and aids digestion

Amla or indian gooseberry is a good source of vitamins c and e

Oranges are a great source of vitamins and are good for the skin

They offer vitamins c k folate and potent polyphenols that aid heart health reducing blood pressure and fighting inflammation