What Happens To Your Body If You Eat Nuts Every Day

If you eat nuts every day what happens to your body

A great source of healthy fat and fiber is nuts

You can lower your risk of heart disease and stroke by eating nuts regularly

It is possible to protect your cells from damage caused by free radicals by eating nuts

Incorporating nuts into your diet can help regulate your blood sugar levels

A good source of magnesium is nuts which can help reduce inflammation in the body

The risk of cognitive decline in older adults can be reduced by eating nuts

You can easily incorporate nuts into your daily routine