World Menopause Day

The top 10 yoga poses help relieve menopausal pain

A womans life is marked by the end of her reproductive years

Incorporating yoga into your routine can help manage the physical and emotional changes associated with menopause

The yoga pose relieves menopausal discomfort by enhancing spinal flexibility andfostering emotional well being

The yoga poses help with stress focus and strength

Downward facing dog pose is a yoga pose that improves flexibility and reduces stress

The bridge pose strengthens the spine and contributes to emotional balance and physical wellbeing during menopause

The yoga pose helps menopausal relief by opening the chest

The yoga pose aids menopausal women by reducing tension and promoting relaxation

The yoga pose strengthens the core and stabilises menopausal women