World Osteoporosis Day

Add these 10 foods to your diet to boost bone health

Osteoporosis is a silent disease that weakens bones until they break

Foods that aid in bone health can be found on world osteoporosis day

Milk yogurt and cheese are good sources of calcium for bone health

Dark greens are essential for bone health and calcium absorption

Salmon sardines and mackerel are rich in vitamins d and calcium

Almonds chia seeds and sunflower seeds are rich in calcium magnesium and they contribute to strong bones

Lean sources of meat and tofu are essential for maintaining bone health

Whole grains have magnesium essential for bone structure

Inflammation benefiting bones can be reduced by consuming antioxidantrich fruits